ON Canada
Alysha Emmans
About me
Welcome, I'm Alysha!
I wanted to start by saying thank you for stumbling upon my page as we both know you're here for a reason! When it comes to the "business" part of fitness, I've only been doing it for about 8-months, but have had a passion in fitness and helping Women feel confident for about 5 years!
The fulfillment I get while helping Women love themselves again, and support them through their struggles is like nothing I have ever experienced - AND I'M SOOOOOO HERE FOR IT!
Are you unsure of where to start with fitness or what to do?
Do you struggle with binge eating and lack of nutrition?
Are you lacking energy?
Are you struggling to lose weight?
Do you want to feel confident again?
Are you wanting to better your life for yourself and your family?
I can help you get there ^ and more -
I help Women with balancing the realistic aspects of their busy lives, from fitness to food to habits!
Please read below for more information - I look forward to working with you!
My roles and specialties
Fitness Instructor
Women's Fitness, Habit Building, Postpartum Repair
Online Coaching Helps you to:
- Work smarter, not harder
- See faster & better results
- Increase flexibility
- Lose weight
- Manage pain/injuries
- Build healthier habits
- Reduce stress
- Improve posture
- Eat better (in a way that works for you)
- Build a better mindset
- Learn safe & proper exercise techniques
You're likely to experience:
- Increased motivation
- Increased productivity/creativity
- More self confidence
- Deeper connections with self & relationships
- More energy
- Better concentration
- Better overall mood
- Stronger resilience
- Heightened self-awareness
- Increased longevity
- Improvements in pre-existing health conditions
- Lower risk of health problems
Will Online Coaching work for me?
Online Coaching services are crafted for those who want to maintain a fit/healthy lifestyle amidst busy work schedules and family commitments. My approach to training clients is understanding that we cannot workout 5x a week or have time to balance both when sh*t goes sideways, or when kids are sick, or when we have too much going on. I GET IT!! I am here to help provide freedom to live and workouts on your terms, and all I require is your dedication and patience in your growth and development.
If you're prepared to put in the effort with me, and make consistent efforts towards self-improvement, then YES, Online Coaching will work for you!
Why choose me as your Coach?
It's like having a personal coach in your pocket!
Welcome to the convenience and personalized service of MindBody Fitness Coaching. I offer expert guidance tailored to your lifestyle, enabling you to achieve your health and fitness goals on your own terms. This unique holistic service provides scientifically proven strategies to help you reach your goals combining four key approaches.
Online Coaching is a comprehensive package providing access to the following services:
Wellbeing - A healthy lifestyle tailored to your everyday busy life & schedule
Workouts - Workout plans designed just for you
Nutrition - Personalized nutrition advice & support
Mindset - Tackle challenges & train your mind
You get regular contact with your coach (me), access to extensive learning resources, and the best part - there's no travel time or booking ahead for a gym slot to train!
My Online Coaching technique is designed to empower you to build effective exercise, nutrition, and lifestyle habits that align with your specific needs. You'll experience a judgement-free learning environment, backed by compassionate coaching.
I offer the following Coaching packages: (monthly & paid in full options available)
1-Month
3-Month
4-Month
6-Month
12-Month
Please be mindful that my time is just as valuable as yours, so I will only be taking on clients that I feel are serious about their health. All inquiries will go through an application process to see if we would be a good match to work together! <3
What services do you receive with Online Coaching?
Goal-setting
Mindset preparation
Fitness assessments
Personalized Coaching Platform/Smartphone App
Unlimited workouts
- Customized for the gym or at home
- Tailored to your schedule
- Technique feedback via video submission
Nutrition Coaching
- Portion Guidance
- Meal suggestions
- Integrated nutrition tracking
Weekly Check-ins
- Fitness
- Nutrition
- Sleep/recovery
- Stress & mental wellbeing
Lifestyle Habit Building
- Mindfulness
- Sleep routines
- Morning rituals
- Water intake
- Journaling
- Step count
Instant Messaging
- 24/7 guidance
- Daily support from me